Category: Sports
Created by: Bagar
Number of Blossarys: 64
Modify work or the number of reps after a certain period. In order to achieve maximum results through periodic shocking of muscle fibers
One of the most popular sports in Ukraine after football. Denis Minin is considered the founder. The main idea of this kind of sport is doing workout outside using any objects you can get. It ...
One of the most popular sports in Ukraine after football. It is the way to train your body. Almost the same like doing workout in the gym, but outside, using any objects you can find.
the basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or withou additional weight.